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Day 1 of 365

breakfast: energy drink 210 calories

lunch: two servings of oatmeal one serving of grape jelly piece of bread with two servings of peanut butter= 800 calories 24 grams of protein
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Hello all. The plan for this diet is to create a 700 calorie deficit weekly and do this for a year to see if gains muscle wise can be made while a slight deficit is created. This admittedly will be...