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As the King said, use creatine whilst cutting.
It will help with strength levels during a cutting phase.

Check out Twinlab's DualTabs ;)

The diet which outlined above is unsatisfactory in many ways & will not allow you to reach your goals.
The main problems I can is that you fail to:
eat an adequate breakfast;
eat every 2-3 hours...

The magic of Reg Park
By David Gentle


A classic Reg Park workout, with one of his training partners, Spencer Churchill, circa 1951, was:
Squats: 5 x 10 x 400 lbs.
Bench Press: 3 x 10 x 320...

Provided that you had eaten nothing outside your normal diet - Inferior whey or lactose intolerance most likely.
Which brand are you using?

hackysack
Definitely have a protein shake before your run.
It is very tough getting up early at first.
However after about 21 days of getting up at say 6a.m., your body adapts & you get into a...

You will get nowhere fast doing that amount of volume with a training frequency of 2x week.

Khan, I do not hate you.
There is a difference between hating someone & trying to highlight clear false statements.
I am not trying to expose you for the mere sake of it or because I hate you,...

There is nothing random about what I have to say.
Go back to my original post where Khan chimed in.

The only reason I brought you into this was because you chose to stick your nose in it.

Do...

I would be very suprised if those guys agree that you are 12% in those pics.

It's a pity you don't have credibility either USMuscle.
You were also called out over at Intense Muscle re: your stats.
I'm not saying that Khan is not trained by IH.
Rather I'm saying that his...

Listen, I could go on & on about this.
There are just too many false statements & inconsistancies out there.
If BB.com want to let you use this forum for the purpose I've outlined in a previous...

A few interesting quotes from Khan

"I have a Registered Dietician license, and a Personal Training Certification... it is required that we go in depth about various things."
source -...

I have said all I want in regards to this.
It's an issue for BB.com now.

Ignorance of the law is no excuse.
The fact that you held yourself out as being a RD when in fact you were not amounts to a false statement
You are illegitimate.

....

The truth hurts, doesn't it Khan?
He has most likely made many other false statements which will come out soon as well.

Thank you for bolstering my argument against Khan.

KHAN IS MAKING FALSE STATEMENTS ABOUT HIS CREDENTIALS, EXPERIENCE & STATS TO GAIN CREDIBILITY & SOLICIT CLIENTS FROM THIS SITE FOR HIS OWN...

So you are admitting now that you were stupid to bulk up and get up to a fat 20%BF.
Why didn't you follow your own advice as in #1 above and add lean mass while staying relatively lean at a very...

Can you please explain this advice which you posted on here to me:
1. "BULKING IS BULL****."

2. "YOU CAN GAIN STRENGTH JUST BY BECOMING FAT."

Both of the above are interesting comments in...