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Drop me a message of my site: jack-sutcliffe.co.uk

I agree you do have to cause muscle damage shall we say or muscle stimuli to cause your muscles to grow. Although "snorkelman" said that you could if you took that "special" stuff isn't true as well....

As everyone else has said you should be taking BCAA's during your workout, your body better absorbs BCAA's during your workout. Plus your body cant absorb the BCAA in your protein shakes as well as a...

If you want an effective and cheap PWO I would say have a good old cup of coffee about 40 mins before the gym. Caffeine takes about 60 mins for your body to fully absorb it. So it should work out a...

I find taking a BCAA supplement you are best to take it during your workout as your body can absorb the BCAA much better. A lot of people don't take BCAA's because there protein shakes contain a...

I have recently launched my website which has really helped boost my audience so this is something I would definitely recommend. Also you have to be willing to put a lot of hours in and not just your...