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this. foam roll the glutes. lacrosse ball on the glutes if you're man enough.

it was the best man

Six portions, how often do you eat? Every three hours? Do you eat right before bed?

voistinu voskrese

zhelayu vsego luchshego

Macros looks good.

For calories, pick a number, maybe 2500, and run that for 3-4 weeks. See what happens with your weight. Adjust from there.

For a lean bulk you want it to go slow, probably 2...

are these numbers for 1RM? for reps?

not gonna watch the vid sry

absolutely undefeated

You must spread some Reputation around before giving it to Thunderpants again.

diet, calories, bodyweight? training plan? we have no info

negged for obvious clickbait. you shilling or what?

When I was a kid my parents took me to see Lion King.

After my dad was saying, "I think Scar was supposed to be gay."

And mom replied, "No he was just British."

if you can't make friends, maybe you say weird **** that is off putting. just shut up. everybody tolerates a quiet guy who just does his thing. laugh at other people's jokes, make small non-edgy...

absolutely ded

it never makes me poo

itchiness a little bit but i like that

1. drink preworkout (sometimes)
2. workout

i started a break about a week ago, so sure, i'm in. will power through the month. let's do it OP.

feeling good, super consistent in the gym. feelsgoodman

shoo shoo gains goblin!

slam it in a car door

Bodies
The End is the Beginning is the End

dedd lmao

still figuring it out