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Here is my opinion for what it is worth. I used to a very fat myself. 70% comes from diet changes. The best thing you can do is start tracking your food with MFP with every meal and slowly...

6’2” 203

Been bulking the last 6 months or so started cutting and trying to get an idea where I’m starting from and what weight to cut down to.

Pics uploaded in profile

Calories in calories out will account for fat loss. Weight lifting and protein will help to preserve muscle mass while losing weight, but other macronutrient content will not matter for purpose of...

Thanks for the feedback. I don’t want to get into the trap of constantly dieting when I could use the time more effectively to build muscle and start cycling between lean bulking/cutting phases. ...

Trying to get some feedback pictures in body space. Hoping I’m around 10% body fat by not sure. Any benefit cutting further at this point or can I start a maintenance then lean bulk phase? I read...

You could try miracle noodle if you like it. It is 0 calories or close to it. Tastes just like other noodles to me, but some don’t like it very well.

I posted in the body fat % forum but outside of a bot doesn’t seem to be much going on there over the past few days so I was hoping I could have someone look at my recent pics in profile and give me...

Can I get an updated body fat percentage? Last time was estimated at 12.5% at 193 lbs

6’2 185.6- might be holding some water as well, as I’ve had some whoosh effects in the past and have been...

Thank you, the original is from June of last year where I started around 260+ plus but am happy with how far I’ve come over the past year. Started lifting around December and am looking to just...

Thank you! Will aim for 185 then and if at 10% start a slow lean bulk

Updated pics in my profile.

6’2” 190 lbs
Age 33

Trying to get 10% body fat and start a slow lean bulk process..

Yes,MFP is my fitness pal. Sounds like you are doing some of the right things. You are burning some calories lifting but probably not a whole lot. Sounds like you are going to have to cut calories...

I used to be pretty fat with a similar build. It all comes down CICO calories in and and calories out with some minor nuances. The single best thing I did was start tracking calories through MFP....

I don’t think anyone is saying this. What people might say is CICO calories in/calories out. That ultimately is what affects weight to a larger degree; however, that doesn’t mean it is healthy. A...

Thanks for the feedback.

Pretty close to my goal now want to try and get maybe as close to 10% as possible, as my understanding is that that is about the low end of where you should go as a...

Pretty close to reaching my goal now of getting to a 10-12% body fat window and was looking for advice on where to go from here once I reach it. My goal is remain lean and try to build more mass and...

Don’t notice a lot of difference from when I was given ~15% body fat about a month ago, but wanted to have check and pics in my profile and see if there were any changes. Lifting weight and trying to...

From my own experience I agree with all of this. I tried keto but it wasn’t maintainable for me. It does feel good to have a bunch of weight loss at first until you realize it is all just water loss...

These posts are not for this thread so you might want to take it to general weight loss forum as you are going to get more feedback that way.

However, as far as weight loss I personally feel like...

Thanks man!

I don’t is there one you would recommend? I didn’t want to stagnate so And don’t have access to a gym with COVID so after losing a bunch of weight I took/acquired what I could for...