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wtf?

hey op,why are you ignoring my post??

by this logic you could argue Ireland is equally alpha

What is your full name?
Where and when were you born?
Who are/were your parents? (Know their names, occupations, personalities, etc.)
Do you have any siblings? What are/were they like?
Where do...

aka which country in Europe has a lesser percentage of beta male?


My first guess was Germany,two world wars etc

but when I search for german porn it seems to be some weird femdom 80% of time

When you talk about the number of reps,does this apply to my scenario as well?

I wasn't able to increase weight and I wasn't able to increase reps in my first 3 sets but was able in my forth set...

I always thought progressive overload worked this way: Improving your last week performance even if that does not increase weight for reps
For example: Doing 4 sets of curls with 30 lbs,first 3 sets...

weight in gym stops at 70 pounds for dumbbell.

is this the best substitute to one arm dumbbell row?

Lets say you are doing 2 sets of x exercise
First set u do 50lbs x5 reps,same on second set

next week you do one set of 6 reps and the other set with 5 reps ,you make a progress

however next...

you kidding

you are doing all those shoulder exercises in a week?

maybe,it was weird for me standing on that box to have the bar above knees

Thanks for your time writing this long post.

I am following a workout step by step and I'm kinda concerned in adding extra volume?

Do you think I could add some kettlebell sets after rack pull?...

yeah ik,that's why im concerned

op is not a *******

seen somebody like you ,lifting like 45 pounds more weight when doing rack pulls

hope things will sort out and will be able to add way more weight next week

lYdgsCK92Zg

Warmed up with nornal deadlift as guy was using squat rack

last warm up set was 245 lbsx1,max dl is around 265x4

did rack deadlift/rack pull or w/e you call it,put that thing that allows you...

second,third and forth pics are probably pics they put in gay magazines

but naked

http://media.giphy.com/media/wFv0Woe4IkcQo/giphy.gif

this will end good..