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Beauty. so after a workout in the shake works well? no better or worse time to take it? maybe easier right before bed haha. thanks for the help!!

Hey, just picked up some micronized creatine powder by ON. reading the dosages and a little confused with the creatine "loading" and "maintenance" dosages. for loading 1 teaspoon 3 times a day and 1...

Do you currently attend a gym? Try the stair master if they have one, hop on for 30 mins and feel the burn :)

I like aminocore .. Decently priced and lasts about 3 months

Hmm, it says 3-4 a day - do not exceed 6 caps a day.. So I was going to do 4. 2 and then 2. Thanks for the time frame tho!

Hey guys, my Triazol just came in and was wondering when to take the dosages? It's says 2 pills 2 times a day.. Just wondering when the best time would be? I usually hit the gym around 6pm if that...

maybe she can fit da hole pinor + bawls in mouth :o

nice face imo.. about it

you can take whey protien through out the day, and after the gym if you like, i usually have 2-3 a day, isolate protien absorbs faster, usually better for right after you train.

not eating at night is deffinitly hard, i recieved great tip have 5-10 raw almonds! believe it or not after eating them, 5 mins later your craving for food is gone, cut the hunger pain quick, give it...

The hardest thing for me would be partying and drinking. Im 22 and graduated and have my life going.. but all my buddys and gf are still in uni. so the party life is still here, drinking mad beers...

haha wow yeah ... anyway, heah glutamine is great, but it not also mainly for your immune system. there are other supplements that can be taken for muscle recovery that work 10 times better then just...

Im deffinitly in, started trying this about 1 week ago, dont seem to be loosing strength or much size, im having 3-4 protien shakes a day, the morning 1 with performace EDGE for all my veggies and...

ah nice, well captain morgs spiced is verry goodd, also verryyy much full of sugar.. lol i might do the vodka/rum with flav water. they problem with light beer is that i can drink like 15 of them.....

Well, I'm 22, and yes i like to party and YES i like to drink. obviously its not good for me. or anyone, but i am growing out of it slowly. i am still trying to cut. i was 250 now down to 205 of the...

yeah... girlfriends deff not gonna like the realease of d3... played d2 for so many years, havent played in a long time. but d3 looks pretttyyy gooddd

i have tried both of multies and didnt notice to much of a difference, i have stuck to opti-men over the orange triad due to price.. and opti-men still has amazing reviews. great multi! good luck

Hey man, i notice some difference, but to loose the fat, im afraid cardio is the best way, not to mention ur diet. stick to a strict low carb diet and do cardio 3-4 times a week, on the others days...

this a serious question?

i believe its cause if ur deff u cannot hear your own self speak, so u are not sure what u are saying so it comes out weird.

i shave with broken glass and water

u mad?