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Yea I beat this homo kid named will up today. he's so homo. no swag like me. I'm like a legend compared to him. I dunked on him one time too. haha he sucks so bad at basketball. then I moved over to...

no haha. facepalm cuz that's super basic. you didn't have to go super far to find that out, I'm sure there are 1,000 threads about it in TBB alone. start dat ish and eat moar.

But like Ampedlift...

http://www.threadbombing.com/data/media/54/facepalming.gif

You can work as hard as you want in the gym but if you're not getting proper rest and getting that caloric deficit/surplus and hitting all your macros, that gym time is pointless.

Going to the...

Beast. All that needs to be said.


mirin mad hard brah

greatest thread ever. lol'd hard. repped and downloaded app.

-10/10 on all 5 of the chicks near me

lookin fantastic man! keep it up!

I started doing PHAT recently as well brah. it's incredible, you're gonna love it

P.S. you're a strong azz mofo

But bishes love veiny doe....

Project LOL

Bisches tell me it's really swaq when I wear XXL shirts though I'm 5'5" and snapbacks

#donthatemehatemyswaq
##YOSO (you only swaq once)

Yea you just have a really high metabolism like myself. You should up your cal intake to around 3500-3600.
If I only got 3000 cals daily I'd lose weight as well

lets be srs tho, you're not gaining a pound off 2600 cals a day. probably losing weight
Like someone else said, I wouldn't worry too much about macros at this point cuz if you're if you're as tall...

oh Lord and I just saw you're a fellow South Carolina brah. followin mad hard now. I've never heard of Campobello though. you rep 843 or 803?

in this brah. you're lookin mighty strong

Ok yea thank you so much man. I tried it out today. The volume is new for me but I love it!

ok yea I just looked up some info about it. I like the way it look I might start it tomorrow. How long have you been doing it? Also (here comes the noobiest question of all time so bear with me)...

Our strength is verrry similar. you're still a bit stronger than me though. I'm thinking about using the kind of split you're doing. Lower+Upper hypertrophy days and Lower+Upper Power days. How are...

holy bench press....subbed man

strong as ish broseidon. mirin hard at dat heavy squat doe...

and yea I hate working out on an empty stomach. I get mad hungry and cant focus