Search:

I ended up taking Wednesday off from the gym and it really paid off because I had a great shoulder and ab workout but then screwed up after my boyfriend brought me out to a new restaurant and I had a...

I'm starting to realize how much easier it is for me to follow the diet while on vacation.
I'm a high school English teacher so I have two months off. I'm finding it so much easier for
the meal...

Thanks for the tip! I took my "before" photos too, those usually get me motivated. I don't usually make friends at the gym since I like listening to my Ipod and the new gym I joined last week because...

I'm having a great day so far and looking forward to today's workout.
Finally found my earphones for my Ipod, couldn't find them since the moves since I still have tons of boxes to unpack. I've...

Well I'm not sure if I'm officially in this contest since I didn't make the deadline for the before pictures but I'm still putting in the hard work. This was my first week because I moved the week...

I moved into my new apartment a little over a week ago and still don't have the internet although it was supposed to be installed the day after my move, the phone company screwed up and went to my...

Thanks guys, having people follow me is just the motivation I need!
Not looking forward to seeing those before photos, yikes!

Ready to transform my body. I was just packing my clothes because I'm moving in two days and found some super sexy and tiny clothes from 3 years ago. I want to fit back into them bad. In order to fit...

I'm in!
Women's transformation.

Follow my log here:

http://forum.bodybuilding.com/showthread.php?p=706374401#post706374401

I'm up early this morning because I came home last night to a message on my answering machine, my landlord is showing my apartment today. I have to clean , maybe I'll just stuff everything in boxes,...

So I'm moving in two weeks and decided to try out the gym that will be a 2 minute walk from my new place and I was very disappointed. I didn't like the atmosphere, it was way too small and I didn't...

It was supposed to be back and biceps today but I'm still in so much pain from working out my chest two days ago, going to do legs instead. I've been tanning a lot, feel guilty though because I know...

LOL,there's no way I could lift that, I was quoting someone on this forum but guess I did it wrong and it ended up looking as if it was my post. I did like 50 lbs not 250, not very impressive, I'm...

The cheapest supplements: Nutrizone downtown across the street from Concordia University library. Google it. The owner's name is Misha.
Try posting on this forum instead: Oh Canada:...

[QUOTE=LithiuM23;699612651]Welcome!

Morning everyone. I had a good chest workout lastnight. Only thing I did that was semi impressive was 250 for incline bar for 8 reps. Not really that...

Hi Becca, it`s great to see a girl from Montreal online with similar goals as me.
I checked out your blog, I`m moving too, I have boxes everywhere and my two cats are enjoying sleeping on them as...

Hi everybody, I'm Sophie from Montreal. Just stumbled upon this forum and thought it would be fun to meet some people with the same goals as me. People I know don't really understand why I spend my...

I'm in, just not looking forward to seeing my before pictures! I need motivation especially in the diet department. I love to train but love to eat bad food. I tried to find the contest rules to see...

[QUOTE=Cumulonimbus;657429143]Grab a calculator, pen and paper and give it some time.

http://forum.bodybuilding.com/showthread.php?t=121703981

Use those calculations. Please read the links I...

04/04/11

Breakfast
Cheese cottage lowfat 2% milkfat
Blackberries raw 0.5 cup

Lunch
Tuna salad wrap tortilla
Raw vegetable salad
1 piece Cheese cheddar