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Type: Posts; User: QuadR

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    Awesome job man! Being inspirational and helping...

    Awesome job man! Being inspirational and helping others is a great trait. Keep it up! Thanks for the add.
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    Awesome transformation. Good luck in your show!

    Awesome transformation. Good luck in your show!
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    I agree. I have done this before and always feel...

    I agree. I have done this before and always feel sick to my stomach, so much as I nearly barf. Regardless of the years of doing this morning training, I have never gotten used to it. I have done is...
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    Done, voted. Great transformation!

    Done, voted. Great transformation!
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    I am from La., but now living in MS. I workout in...

    I am from La., but now living in MS. I workout in both states. Westbank and Carriere, MS. Nice transformation so far. Keep up the great work and welcome.
  • Thread: Cut/Bulk/Cut

    by QuadR
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    Surely impressive changes. What did your diet...

    Surely impressive changes. What did your diet consist of? Did you stick with the 12 week program for routine and meals?
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    Very impressive gains for 1yr. Great work!

    Very impressive gains for 1yr. Great work!
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    Thanks

    Thanks
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    So far, it has given me increased energy and less...

    So far, it has given me increased energy and less fatigue during my workouts. This is the first time I try it, so I'll have to report further results in a couple weeks. Good point on the carbs in...
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    Muscle Pharm - Assault

    Anybody get a pins/needles sensation when taking this supp? I have just started taking it and feel as if my hair is standing up on my head and get itchy. Allergic reaction?
  • Thread: Back in the game

    by QuadR
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    Back in the game

    I am just retrurning to the site, as well as getting back into dedicated, daily training. I have been away due to work, for the past year and have slipped some in my eating habits for sure. I...
  • Thread: My Bulking Diet

    by QuadR
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    For enjoyment and knowledge purposes, take a look...

    For enjoyment and knowledge purposes, take a look at this:
    http://www.bodybuilding.com/fun/lobliner25.htm
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    why not try fast digesting carbs, ie. 10-K,...

    why not try fast digesting carbs, ie. 10-K, Gatorade. You cuold also change up to oatmeal, peanut butter, etc...
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    [QUOTE=Tina7578;361072771][QUOTE=askthetrainer;360...

    THIS^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^
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    Make an appointment with your Dr and get...

    Make an appointment with your Dr and get professional advice.
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    With all the talent and skills you possess or say...

    With all the talent and skills you possess or say you possess, you should fall back into the routine in no time. Get things back in order for yourself and in a few weeks (3-4) go out and begin the...
  • Men's Health, Muscle and Fitness are my two...

    Men's Health, Muscle and Fitness are my two primary sources other than BB.com and Internet.
  • This^^^^^^^^^^^^^^^^ What I think you are doing...

    This^^^^^^^^^^^^^^^^
    What I think you are doing is more of circuit training. This is just as good, as long as it works for you and you are getting the gains you are looking for. Good Luck!!!
  • Thread: Caloric Intake?

    by QuadR
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    check out: cutdiet.com

    check out: cutdiet.com
  • F........ THAT! It had to do some damage.

    F........ THAT! It had to do some damage.
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