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I'm in NY and gyms are STILL closed but i have to say that I've enjoyed doing at home, full body functional type workouts that mix together both HIIT/plyometric movements as well as some strength...

If you're not training for any type of race/marathon, what kind of schedule do you guys follow?

I want to get back into running but not sure how much is too much. I randomly ran 7 miles this past...

But there is no back day or leg day when you do full body routines.

I personally pick 3 lifts that I want to focus on progressive overload on and do those first, deadlifts being one of them, and...

Sorry in advance for a long post.... A bit of background - I followed an upper/lower 4-day per week split for quite some time. Started getting really bored with it and felt like my upper body was...

Lateral movements hit the upper glutes the most for me.... side lying hip raises, x-band walks, cable abductions, lying abductions, rotary band twists, etc..

Sounds like a bit much to me. I'm reading his new book Glute Lab, and he recommends 30-36 glute exercises over 3-6 workouts per week.

Whenever I do narrow stance like that I end up hurting my knees... must be doing them wrong somehow. But I will say I feel it very much in my quads.

What are some things to look for when choosing an omega 3 fish oil supplement?

Forgot I created this thread!

Today I had:
- overnight oats with 1 banana and some chopped pecans
- mixed greens salad with chicken, cucumbers, tomatoes, feta, croutons and avacado
- snacks -...

Currently reading "Eleanor Oliphant is Completely Fine" - highly recommend!

Been dealing with a lot of hip pain after my runs... not sure if it's muscle pain, joint paint, or tendon pain... i'm assuming tendon pain.

I got new sneakers a few months ago and it's been...

Thanks guys this was super helpful... i'm going to look into these. Yeah I think i could throw in some of my own upper body exercises if I feel like it's necessary. I'm excited for something new i...

Hey ladies, I've been lifting for a few years now.

I have been doing the following split for a LONG time:
-Back, biceps, rear delts
-quads, calves
-chest, shoulders, triceps
-glutes,...

I love running through peoples sprinklers on really hot days when i run through the neighborhood

I'm almost at the max - doing $18,000/year. You should do as much as you possibly can.

what exercises work the lateral head the best in your experience?

planks... work up to a 5 minute plank and you're set.

Whether or not I want to have kids. Consumes my thoughts everyday. I feel like I will run out of time before I make a decision. I can't really see my future and being happy in the future with or...

I love reading!

I'm in a book club that meets once a month - we just finished reading Jodi Picoult-Spark of Light (I didn't really like it that much and I usually love her books) and The Great...

Maybe something like this?

https://www.corelifeeatery.com/