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Week 1
Day 7

Pre-Workout: None

Elliptical Machine

Post-workout: None

Time of workout: 1 hour 40 minutes

Week 1
Day 6

Pre-Workout: Smoothie

Upright Row - EZ Bar +
115x12
115x12
115x12

Week 1
Day 5

Pre-Workout: None

Military Press (Dumbbells)
60x12
60x12
60x12

Week 1
Day 4

Pre-Workout: Smoothie

Back Squat +
225x12
225x12
245x8
245x8

If it means a romantic dinner with prime Wilhelmina "Willie" Scott---HELL YEAH! :D

Despite being of German heritage, I've never cared for sauerkraut.

I've never really tried sushi before, but one of my daughters absolutely loves it.

I've always had an insane appetite though...

Week 1
Day 3

Pre-Workout: None

Chin-ups
3 sets of 10

Y-T-W-L's w/lightweight bands
3 sets of 40

Week 1
Day 2

Pre-Workout: Coffee

Y-T-W-L's w/lightweight bands
3 sets of 40

Incline Bench Press - Swiss Bar +
150x12

Starting a new 12 week program and going to focus on getting little more back width/thickness.

Week 1
Day 1

Pre-Workout: Coffee

Lat Pulldowns (Wide Grip) +
125x12
125x12

If you know his first and last name, you should be able find his sister's info/contact info, BH.

Hope you are doing well.

-AJ

Deloading this week while formulating my next 12 week workout program......

Yeah, the Vikings definitely won Round 1 last night!

I was not a huge McCarthy guy, but since we only had to move up 1 spot for him--I can be on board. Then to get potentially the top defensive...

Week 12
Day 6

Pre-Workout: None

Dumbbell Curls
60x5
60x5
60x5

thntKYEoTIg

No vid of exactly 275x5, but have one of 265x9 and then 275x3 (where I am pretty sure I had 2 more reps in me if wanted to/had a spotter, but you be the judge):

AUSByJbcAKU

ppY3kuiS63c


...

That is a lot of f-cking plates!

Week 12
Day 5

Pre-Workout: Greek Yogurt

Standing OHP (Dumbbells)
85x8
85x8
85x8

Week 12
Day 4

Pre-Workout: Banana

Back Squat
300x5
300x5
320x3
320x3

Week 12
Day 3

Pre-Workout: None

Pull-ups
3 sets of 12

Y-T-W-L's w/lightweight bands
3 sets of 40

Week 12
Day 2

Pre-Workout: Coffee

Y-T-W-L's w/lightweight bands
3 sets of 40

Flat Bench Press - Swiss Bar
230x5