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It's important to make the most of your discretionary calories allowance (DCA) by picking healthy, nutrient-packed foods. Try adding more high-fiber foods like lentils, quinoa, and whole grains to...

Ya, I have heard about this sport named mallakhamb and have seen some videos of it. it does help in weight loss. and this sport is amazing.

Focus more on your diet. don't lose hope. Sometimes it may take time, but be loyal and constant to your health and diet. Keep your body flexible and active. you have to do some exercise too. once you...

Good to know that you started your workout journey. you stay committed to yourself Don't forget to stay hydrated and keep following your diet. remember good progress takes time so stay consistent and...

To put on weight healthily, eat more of the good stuff like protein, carbs, and healthy fats. Lift weights to build muscle, Drink water stay hydrated and make a proper plan and follow it.

Getting back into training while eating sufficient protein but fewer than 2000 calories a day means you'll likely lose weight. Protein protects muscles during calorie cuts. Stay balanced and consult...

It's understandable to feel conflicted your trainer's input is valuable, but ultimately, finding the right balance is key. Considering your activity level and goals, gradually adjusting your calorie...

Nutritional choices can indeed be confusing, and there are varying opinions on fat intake. The key is balance. Both unsaturated and saturated fats play essential roles in our health. Unsaturated...

I agree with not being able to chase both. However, the best approach to this would be to just make sure that you are in a calorie deficit to lose fat and make sure that you have plenty of protein to...

Maybe you could try intermittent fasting. That could help you control your calorie intake. That helped me out during my weight loss

I think you should stick to the plan that has yielded positive results for you. I believe that everyone has a different body. Not everybody will gain the same benefits from a diet. I think you should...

Hello! Everybody hope you all are doing well! So into my opinion Experiencing headaches and elevated blood pressure after knee push-ups could be due to factors like dehydration or improper breathing...