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1. Ignore any body fat / muscle mass % on those scales - complete waste of time.

2. 2.5 weeks?! Mate, you need to do it for a couple of months at least and then review. I started training about...

86,899 + 20 = 86,919

I was veggie for 10+ years, but for the last 3/4 months (when I started training), now eat fish and seafood.

Not sure where you're from, but in the UK we have a meat alternative brand called...

Ask the manager there to come and watch you do a few reps to see if he thinks there's an issue.

If not, you're good to go and can tell that other guy to do one. If he does think there's an issue,...

No one can know the answer to that question as it wasn't sealed - it could have anything in it.

If the store won't replace/refund, throw it away, never use that shop again.

Hi,

I'm trying to lose weight though, not gain it.


I was doing the All Pro simple beginner's routine, for 2 cycles (10 weeks).
I started doing the SS program - phase 1 on Wednesday and my...

100+ views and no replies.....Help! :D

Hi, I’m looking for any advice, thoughts, reassurance etc. that people are willing to offer, please.

Stats
Age: 35…soon
Height: 5’7
Weight: 16st 3lbs / 227 lbs
Body type: Endomorph...