Time for my monthly update for october (few days late). I am at 215 now but going to start doing some more cardio and some crossfit into my routine. Don't feel like I am getting enough of it and...
Reading this makes me feel lucky, I have not seen any of this happen at my gym. Only think I have ever seen that really bothered me was this lady reading a book on the preacher curl machine. I wasn't...
Thanks for the support guys it is appreciated! :) I ordered some fat gripz and finally used them today for my chest/triceps workout. I really like them a lot, I had a pretty good workout today and...
Just finished up day 7 up Kris's workout routine, man was that tough. By far the toughest workout so far in this routine. I am in bed now still really sore from it. But I need it so thats very good,...
Far from it, the real world is when you are in college taking 15 credits, living on your own, and working 40-50 hours a week because you have bills to pay. I have forgotten what a social life is...
Just doing a check in today, Still working out almost daily. I feel great do need to do more cardio though. Going onto day 7 of Kris Gethin's 12 week program, pretty good program so far. Tough but I...
I am not sure what the proper answer for this is. But personally I work 12am-8am Thursday-Monday and then have school from 10am- 345pm Tuesdays and Wendesday and on Mondays from 1130am-1230pm. It is...
Curious to the answer here. Happened to me a month or 2 ago and I had the same problem but was more due to pain than tightness. Took like 2 days 2 go away
218 :) Going to buy a new digital scale this thursday so I can be more precise though. Feeling great now that I have lost some weight, a lot more energized and full of life compared to usual
Good luck on the weight loss dude. If you don't mind me asking, what is your diet and workout routine like? I see you have lost 9 pounds and you have been a member on here for a year. When did you...
Well after searching around on bodybuilding.com all night I decided that I am going to quit my program that I am doing and beging the 12 week program with Kris Gethin here on bodybuilding.com in the...
Mainly because I enjoy them, I do not ever do squats, I hate them. And I do the military press regularly same and dead lifts occasionally but I have never maxed out on them. I enjoy benching and in...
A log? No I don't think so, still new to the site and still trying to figure everything out, but I made a journal which you can find a link to it below in my sig
