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You came to the right place... a body building forum

Pre-workout supplements don't even do that much, people put way to much faith in them. You want to know what really causes the strength increases? hard work

One of the most ignorant things said on this page

I'm sure you can find something that can work as a bench... without a bench I can't really think of anything except push-ups

So you think calf raises fail no matter what? I don't think that's true.. If you feel a burn it's working something

People put too much emphasis on Diet. Once saw an interview with an NFL linebacker, the guy was absolutely ripped and he was talking about his daily routine... he only eats one meal a day. The Actual...

So you should do less bicep excersizes?

tried creatine for about 2 months, just stopped a couple weeks ago and I feel no difference when I work out