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It's not my fault I went to a school with only two or three white kids and all they taught in class was **** about Africa or black history

Lol no I get it bro thanks for the help I'm gonna keep gaining for the record I wanna be 200 8%

What's the math behind this?

Ok thx for reply I started at 160 in January so I put on a good 6-8 lbs of lbs which makes sense 1lbs a month

I'm 185 15% bf how much will I weigh if I cut to 8% now? Idk how to figure this out

Bastards

I'm switching up my routine, I was going up and down with the weights like benching 135 eventually ending with 225 about 4-6 times, n seeing some results but I can't bust out a whole 4 sets of 10...

???

http://www.fitcommerce.com/Blueprint/Page.aspx?pageId=569

There is no need to cycle protein either, it is a macronutrient, it is meant to be consumed for life.[/QUOTE]

Haha i was just joking about the cycling of.protein powder that would make a funny...

Na this really happened if u need to know who said it it was my father

Lmao ya i didnt say anything after.that didnt want to argue like someone said earlier chicken n other.foodsdont stay in ur organs. Alright thanx for replies i will enjoy my double rich chocolate...

I bought a thing of gold standard today n someone told me arent you worried about all that stuff collecting in ur organs? I said thats why u do it for a lil then stop then get back on it, they said...

Anybody have pics of before n after being locked up?

Ok, thanks for the reply I was stressin over my requirements but I learned to just eat normally n everything seems to fall into place regardless. This was just something I've been wondering about,...

I used the search tool n couldn't find anything on this so I had to post a thread, I'm bulkin on like a 2500-3000 cal I know I should aim for 32 - 40g of pro per meal so I'm eating about 150-200g of...

But that feeling is gone now?

Upper abs?

Figured that, thankyou

Title says it all, is it common to feel sore in the rib area after doing a bunch of pull-ups?abdominal area?