Search:

I did a 2x a day training regimen. I planned to do it over 4 weeks but by the third week I burned myself out completely and overtrained.

Elbows, knees and shoulder joints did not appreciate it at...

It's not Iom Oats its IMO Oats. They are brand of 'In My Opinion' Pty Ltd.
Have you not heard of In My Opinion, they are the most opinionated food company in the world, duh!

http://www.whitehat.com.au/Australia/Inventions/InventionsA.html

The Box Kite (or cellular kite) invented by William Hargrave in the early 1890s during his investigation into the lifting...

Don't wear them all day straight away. Wear them for maybe 30 mins on your first day 45 mins the second and so on.

Adding a sudden weight to your body throws out your body's alignment. ...

Don't wear them all day straight away. Wear them for maybe 30 mins on your first day 45 mins the second and so on.

Adding a sudden weight to your body throws out your body's alignment. ...

Eat...food should be your main protein source. Shakes are only good for when you miss a meal or when its inconvenient to eat.

Only have your shakes around the time you workout then go home and eat.

Ok saw the calves, yeah they need a little more work. How are you training them. Reps, sets?

Calves are an endurance muscle, think of bike riders and their calves...

High rep sets 15-20+,...

Looking AWESOME!!!! congrats mate. Is it possible for a back shot to assess the whole package not just the front.

Also In your front double bi's, turn your hands (thumbs towards your back) when...

People's muscles are composed of different muscle fibre types in different combinations. It follows that different rep-ranges stimulate the varying muscle fibre types.

And to complicate it...

Doing very well.

Just one little critique, your V-Taper may need a little work. Are you hitting the back much? You just look a little straight up and down.

Otherwise, have an awesome summer!

Also:


http://irondungeon.org/forum/index.php?topic=25.0

Hey Cortic, good to see you did your research and took some advice on the BCAA's. Reps!

Also you may want to check this link out.

http://irondungeon.org/forum/index.php?topic=127.0

Stick with Cell Biology. I've heard murmurs of myopure being shiite, and overpriced.

Anyway, try to make sure a majority of your protein is sourced from whole foods.

If you can, buy Optimum. If...

Crap, I'm using Daytime Mass now and the taste has changed.
Also I spoke to a credible supps adviser to the Australian industry and he pretty much said use Optimum Whey and Goliath's.

Stay away...

nice pea...ahhh Plateaus on the double bi's!!!

Green leotard with horizontal stripes, to make me look bigger. Yellow bike shorts Vertical stripe to make me look taller and a fanny pack baby!

All hardcore 80’s bodybuilders had fanny packs, and...

ROFL, great responses!

Mate, your looking pretty big, nice size on the bi's and delts. But what has been your training program for your arms?

You said your trying to bring up your arms over the past three months. Lets...

Experiment and see how you go. I eat 1.5 hours before I go to the gym then as soon as I've finished my very first excercise I down a shake and get back into lifting.
I personally find that if I...

!!!!