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Hi all,

So iv'e been doing my first ever cut for approx 3 months now. I started to feel the bony part of my shoulder (example image attached) is quite tender. It doesn't hurt really during...

Thanks for the reply. Has this always been the case with your left wrist, or did it also happen suddenly?

Hi all,

I would love to get your advice on something that has really confused me the last few months. (Pics Below)

Back Story:

In Dec 2020 I was doing my normal weights routine, I didn't...

Yes I think you do, all the best mate

Well done bro looking great

Welcome buddy

I went up to about 60/65 kg on squat. Not sure if this is good or bad in that time frame lol, but I do need to work on my squay form as I'm tall and have a habit of sticking my but out too much when...

Hi all, I've been weight training for the last few years.

Very recently, not during but usually after doing an overhead barbell press I get some discomfort/pain in the green area circled on the...

Thanks alot man, much appreciated this makes sense.

Hi All,

So I've been lean bulking for past few weeks and it's been working fairly well.

After reading a good rate to gain weight is approx 0.5 to 1 llbs of weight a week is a good trend, this...

Thank you both for your comments. I'm going docs on Monday which is more related to my first post. But yeah will take on the advice and keep going.

Hi All,

Hope you can help.

I think i come under the skinny fat category, I have always been slim and struggled with shifting this gut. Based on my current stats and pics, please can you advise...

Will do, thanks man!

Thanks alot for this advice. I already use myfitnesspal which is how I kept track of the 3400. But will continue to use this and have just downloaded gymrun which looks great! Thanks again.

I know it's not much but I'm one of those skinny guys and struggle to get past this point/weight with good form. Not making excuses. :/

But even in just exercises such as bicep curls etc the pump...

Bench approx 60kg / 132 lbs
Squat approx 30kg / 66 lbs (no squat rack as do this at home)

Hey, I do try and log my sets/rep/weight each workout on my phone. I then try to either slightly increase the reps or weight each week.

When I switched over to the split routine, I started using...

So iv’e been training on and off for the last few years. My issue is, for the first time EVER over the last 2-3 months iv’e completely lost the pump feeling.
I’m not trying to chase the pump, as i...