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Went from 214 to about 180 before anyone really noticed

13/06/10 - 183

18/04/10 - 186lbs
25/04/10 - 186lbs
02/05/10 - 185lbs
09/05/10 - 184lbs
16/05/10 - 182lbs
23/05/10 - 182lbs
30/05/10 - 181lbs

18/04/10 - 186lbs
25/04/10 - 186lbs
02/05/10 - 185lbs
09/05/10 - 184lbs
16/05/10 - 182lbs
23/05/10 - 182lbs

Same again, hopefully will get under 13st next week :)

18/04/10 - 186lbs
25/04/10 - 186lbs
02/05/10 - 185lbs
09/05/10 - 184lbs
16/05/10 - 182lbs

New progress pictures are on my bodyspace for anyone whos interested :)

Very excited for tomorrow, weighing in and taking progress pics :) I seem to have broken through my short plateau and I'm now feeling GREAT!

18/04/10 - 186lbs
25/04/10 - 186lbs
02/05/10 - 185lbs
09/05/10 - 184lbs

Getting there, slowly. Will be happy with any result really, not been this low in years :) Will bulk for a bit I think...

That's exactly what you said:



I don't do regular cardio, cardio is an added bonus to the results I'm getting from diet. Has not doing cardio stopped me from losing 30lbs this year. Not...

Hit 184 this morning, it seems I am on track just NOT on the weigh in days :D

18/04/10 - 186lbs
25/04/10 - 186lbs
02/04/10 - 185lbs

Bahhh reallyneed to get on track.

18/04/10 - 186lbs
25/04/10 - 186lbs

I hit 185 midweek, but I cheated pretty bad yesterday and suspect I'm retaining a bit of water. Oh well, back on track this coming week and see if I can't get...

The calories are negligible. I think it's 0.5 cals per can or something, compared to 139 for regular coke. It's great if you've got a craving for coke but I'd agree, drink water instead.

Strong bro-science.

18/04/10 - 186lbs

"I'll just bench and take a shake all my muscles will grow that way"

Idiot - "Wow! You've lost that much? What diet are you on?"
Me - "I'm just restricting my calories and training hard, nothing...

Count me in!

Currently 186lbs @ 5'11''

Goal weight is probably gonna be 175lbs

I'll post pics and true starting weight on the 18th :D

05/04/10 - 189
07/04/10 - 188
12/04/10 - 187
15/04/10 - 186

I loved that guy. Strong homo.

EDIT - On a similar note, I hate all the threads that say I'M TRYING TO LOSE WEIGHT GIVE ME A DIET TO FOLLOW!!!.... like a diet for a complete stranger is an off the...

05/04/10 - 189
07/04/10 - 188
12/04/10 - 187

Didn't weigh in for a few days due to illness, feeling better and back on form now though!

Foam party at the club the other night, found the confidence to get my shirt off and the ladies loved it :D