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aside from rest, and taking OTC meds...once you feel you can stretch i highly recommend doing light work like leg curls with 10-20lbs on a machine. do body weight squats using a chair. I recommend...

https://i.imgur.com/DBuo37O.jpg

People stop telling you anything after they see you bench 350lbs+ or squat/deadlifts above 450lbs+
No one has tried giving me tips because they are too intimidated lol srs

if she calls me papi woodbury and not pull oot

you should tell that kid to just quit the gym and embrace the obese life as clearly OP accepts this lifestyle

Girl asks how long am i using the machine or weights, I ask if they want to join in or tell them how long I will keep with the machine. I get their name and acknowledge that i will hold it for them....

I am not sure who lets their 8yr old kid go into a bathroom by themselves but that fear is valid. That group of people pushing for grown men to enter women bathrooms don't think logically and/or...

There are repercussions to everything. If people want to enter into bathrooms as they please...let the ball roll. If lessons need to be learned then so be it. I want to see how women will react to...

we see why a 40+ yr old is still single....no thnx derpina

you don't ghost her....you tell her you are busy and hit her up another night. some of you need to get a rotation of girls going lol

It's not US so the dad will prob get away with it. Many who experienced bullying at some point in their life wished someone stepped in that did that. If this was the ghetto hood i grew up in, that...

apple overcharges for last gen tech vs lenovo and other manufacturers are quicker to release newer hardware.

they can glamourize and call that a model but they are delusional if they think all the men in the worlds will care to follow in that things current state.

Most girls are active & peak around 16-18yrs of age. If they have a great metabolism, stay somewhat active in their college years by at least walking around campus then probably slow down the decline...

very few gyms open in LA so they are bound to be spotted if they go to one.

Seen him working out at one of the gyms i go to...dude was repping 185 on decline and was doing his thing....this was back in august. seemed normal and even caught megan fox leaving lol.

op banged larry wheels twink brother?

https://i.ytimg.com/vi/OvFgkLZYxB4/hqdefault.jpg

https://i.makeagif.com/media/3-09-2019/ETZeFm.gif

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I can dumbbell press 100lbs each arm for 18-23 reps....can anyone tell me the math? Not good at counting