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Start by either joining the GYM or some high intensive sport!

Your weight loss is really good, I am just concerned that you should also think about your strength and be consistent at least you got under 100 then focus on building strength and getting the body...

Its depends on how long you're doing kickboxing and what your physis, generally speaking, I think you're pushing too hard...

I would say one of the best natural resources, but frankly I can't do the same things every day so I like to mix it up with fruits try to be as natural as I can...

I would not recommend the use supplements especially if you didn't use before, the next things you can do is the trained your leg with body weight first and then use the machines... and waist belt:...

I don't know about your specific problem, But I also like to take out a day or 2 for the fun exercise, I actually prefer the complete fun exercise after core exercise!

First Track your calories right (please recheck) aside did you do any other exercise except cardio?

If you' re doing for the weight loss, I prefer body workout to be my priority and a healthy diet... I heard about a waist trainer: https://www.malesensepro.com/best-waist-trainer-for-men/ is really...

I think it would be not the best option for eating ones a day if it up to me I would never suggest that, did you hit the gym on a regular basis?

Well! as well the consumption does you may reaching your calories goal, I believe it not considered good for eating that much it short period of time with break-in between, but for the short period...

seeing the pic would be great! but in general, I would suggest starting focusing on your abs exercise, and your cardio that would really make an effect, aside that's obvious no fast food and super...

I'm curious did you mean Face by Face Specific! Sorry I hearing the words the first time!

Personally, I start Tweaking the routine if I start getting bored but you need to understand is you getting bored or procrastinating, thats the different, normally I give myself 2days in a week what...

First, start reading your post I thought you were a serious fat problem, I would say today You look in great shape, I think you should step inside the gym, do focus on the belly side but also...

Though I yet don't know alot about the women side, this is what I can suggest participating in the competition and actually shooting it to win the show is something else, aside of the physical...

When its comes to metabolism! Yes you're right different people have different metabolism, and if your doctor saying it they are right, but I believe metabolism have a tendency to change, for...

Okay according to the chart you did lose some weight indeed, btw why to think you're losing your muscles, what is your diet and did you start feeling strengthless or tired?

Well! its directly depended on the types of abs exercise you are doing, and also your body! aside if everything works good, you need to understand its takes time to get the perfect abs!

Yeah! Agree Sleeping pills are not the solution! second, hopefully, you don't have any medical problem, if that the case then try not to sleep for 24hours or36 hours spend time, Your Work (Of...

usually, something around 2000 Calories considers normal, why you decided to go with 1600 Calories