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keeping in mind that im eating at a slight caloric deficit for body recomp, is my progress still sub par?

If i switched to fierce 5 routine how do i know going on the right track, what should i look for in terms of results?
also in my current routine i did focus on progressive overload as each week i...

oh so with this routine i'll hit every muscle 3x a week right?. Also i'm curios as to why you nice people suggested to change my routine, is it just because my lifts are week considering my training...

is 3x a week enough? i feel like 6x a week can be better but is it too much??

Sorry i didn't measure the bar weight when i put together these numbers, it's more like 71kg for the BBP and 85kg for the squat. you think these are good numbers keeping in mind i trained for less...

Yeah my training age is no more than 6 or 7 months, also i forgot to add the bar weight when i calculated these rm numbers, so it should be more like 71kg for the bench press and 85kg for the squat...

i train 6 times a week for hypertrophy i do mainly free weight with little to no machines, i didn't calculate my rm precisely but my 5rm for the bench press is 42kg but this is currently, 2 months i...

Hello everyone,

So i about a year ago i started weight lifting, At the time i was skinny fat so i started doing body recomposition diet {i ate at 300ish caloric deficit with high protien} over...

Hello every one,

I was wondering if anyone has or tried any exercises for improved mind-muscle conncetion. i want to do a few of these exercice before my main workout program to increase muscle...

Hello,

so when i workout i start with the heaviest weight that i can complete the set with while maintaining proper form and after worming up and i keep the same for the following sets of the...