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I am going by a tdee calculator which I can't link because low post count but it's probably the first option when you google search. It adds an extra 300-400 calories depending on your activity level...

I am using this tdee calculator --> 'tdeecalculator net' to just get a rough idea of my tdee, cbf eating at maintenance for 2 weeks... so it says for light exercise which is 1-2 days of exercise per...

Ok Dr Strawn of Physiology... jk

Should I get a fitbit?

Google maps says I am walking ~4km to destination with the specific path I take +4km back home so that is 8km ~ 5miles. I came back home and checked my phone and 70min had past from when I left home...

Thanks. And nice website you got there, has a lot of good information.

Is there any truth to this?

I won't link the website because I might be spam filtered but this is what it says:

"According to Robert Sapolsky, Stanford professor of neurology and neurosurgery,...

how many calories am i burning if i do 1 hour morning walks at 5mph and does that count as 'light exercise' where you add 500 calories too your overall TDEE for those specific days
i got some...

hi i am obese, 178cm and currently weight 135kg

was wondering what are some good body weight exercises for obese people
i can do almost 50 push ups after warming up
i can do 2 pull ups
i can...

I have been eating 1000-1200 calories a day and once a week on Saturdays I have a cheat day which is basically me eating whatever I want to maintenance calories. On the first week and second week I...

Hey me again,

End of week 2 and I'm at 302 pounds now. I was wondering do I have to worry about loose skin if my goal is drop around 125 more pounds to reach 170-180 pounds bodyweight. I read that...

cool thanks

Hi

I have been eating between 800-1000 calories a day for the past week and wondering if this is bad and does it cause any major problems? I'm really fat so I weigh around 315 pounds. I am...