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I use an app called "cals and macros", its aimed at people who train and has settings for workout days, non-workout days, etc.

There's an app for the iphone called "cals and macros" that does the job

I know this is an old thread, but if you use myfitnesspal.com, there are a few tools which let you convert the data into excel. Try searching for "myfitnesspal export data". Hope this helps!

I have an iphone and use an app called 'cals and macros', find it's really simple to use.

I know this is an old thread, but there's an iphone app I find useful for working out how many calories I should eat, and my macronutrient ratios. Search for "cals & macros" in the iTunes store :)

Thanks guys for all of your opinions!! A lot of good info on here :)

Here are the pics.. Let me know what you guys think and if you can give your opinions I'd really appreciate it!

lol blsmith.. i've told her that too but she doesn't like them!

Hi, I'm starting this thread for a friend of mine. She's a 17 year old girl and has always been very active in sports since she was young, e.g. ice hockey, football/soccer, and has just started...