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Where can I find the fierce 5 program? I do need to take a step back an start out like a beginner as I am a beginner lol. PPL i guess appeals to us begginers because its simple to remember an follow....

I am 100% caught up in what split to go with and apologies I'm currently following the PPL split. Doing 3-4 exercises at 3-4 sets of 8-12reps per muscle. The first 2 weeks I started with very light...

Trying to find away to workout each muscle twice a week minimising overlapping the one above only an example. When doing PPL my shoulders tire after chest and Biceps after back looking for ways to...

With the PPL split it tends to work better around my lifestyle I have looked at comments an come up with a potential new plan thoughts/recommendations appreciated. I try get in the gym 6 x per week...

Evening all,

Need some information on people's experience doing the push,pull legs split. I've been doing this split since I started the gym last month give or take a week. I decided to train the...

Appreciate the input seems there's pros and cons to the desk Job overall, I have noticed after leg day I am the most sore the first 2 3 mins of walking after sitting for long periods, makes sense...

Hi all,

I am new to the gym scene and I am really getting hooked. I am currently working out my macros daily Kcal etc. However I work a desk job sitting down for roughly 11hours per shift 4 x per...

Thank you for the input ill go to the nutrition forum an will take on board your input.

Hi all,

I am new to the gym scene and I am really getting hooked. I am currently working out my macros daily Kcal etc. However I work a desk job sitting down for roughly 11hours per shift 4 x per...