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You can either cut first, then bulk.. or clean bulk, both will get rid of fat :) Just personal pref.

SICKKKKKK Transfo / 10 :)

If that's really 2 months.. Great job. Looks more like 6 or so months (not that you're lying, but it normally takes that long for that kind of a transfo). Keep it up :)

You look great, being hard on yourself is a good/bad thing. I'm the same way, never satisfied, always want MORE.. but keep going man..you look BEAST

16%, stay hungry bra, we're all gonna make it!

PS, your "starting" is MUCH better than 75% of people that have been going for months. GET THAT **** BULO!!!!

mirin bra

Good job Brochacho!!!

You don't have either imo. But you also don't have muscle (no disrespect intended).

Great ****in work!

If he clean bulked the bitches would be crawlin, fact.

sick progress bro! Keep going!


PS, shave and tan and a girl with yoga pants will magically appear in your bed. <3

I would say 14-15%.

Strong physique! Chest/legs/delts I would say. Under 10% BF you would look sickkkkkk. Great work bra

Strong cut/10! Good work braa

You can compete easy! I would say focus back, shoulders, bi, chest! Great work!

Great progress! I've lost over 100lbs as well, so I know the road you have traveled ;). Stay focused and get shreddeddddddddd

Would be so easy for you to be a shredded **** ;). Diet is everything. Find a good clean bulk, minimize cardio, lift heavy, profit.

Try adding cardio slow paced (incline treadmill or stairmaster) for 45min, 3x a week. Lift heavy, Max 8 reps. Great progress so far!

Are you dirty bulking?

If you did 3x a week, 45min of slow paced stairmaster or incline treadmill, you shouldn't have much fat.

PS, get work, a lot of people would love to look like that!

Amazing! Would love to see a before picture. To be 100% honest with you, you don't have much skin.. it's all mental!