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After about 12 months of shoulder injury, I'm finally back.. I think. Well anyway, I don't ever want to get injured again, and I was wondering if you guys could give me heads up on what exercises i...

Thanks, now definately going to physio. Hopefully don't take too long with the rehab. I've been out for 9 months, almost losing motivation. But thanks again!

Got my ultrasound result 2 months ago, and still debating whether to go to a Physio or Chiro?

My results says:
1. No obvious muscle tear identified around the scapula.
2. Mild supraspinatus...

braindx: ok thanks, is there a website i can visit to demonstrate these massage. And what kind of massage therapist would be an expert at this?

MontrealMMA: What does your therapist do? I mean, whats there profession? and is the bodyblade pro working for ya? thanks

GreaseMark: I am currrently applying heat packs to my neck and shoulder blade area 3 times a day. And im also doing Thera-Band exercises. And my chiro, he seemed very clueless, he didnt say...

Sup Bbers!

I have been out for 6 months, need help please!

At first, i thought it was a shoulder problem because it was weak and no range of motion. So i went to see a Physio about my weak...

I think i got shoulder impingement, will be going to physio sometime this week. Anyways.

But with your questions, Don't do anything that's overhead and anything that can link to using your...

Hey cuz! nothing much. Im also from Melbourne, and Recto dnt sound familiar to me.. yet.. hehe


Cheers cuz!

if physio fails, then im going to try ART. ta!

thanks guys. will be going to physio tomorrow and hopefully nothing major cos i needa hit the gym hard! thanks again!

Yo mga Pinoy!

Im a bber from Australia but 100% pinoy! born in Manila but raised in Davao and now in Australia. Kumusta mga pogi?! hehe

Hey guys,
I've been having this shoulder problem for about a couple of months. I went to the doctors and he said that my muscles are fine from my ultrasound results. But i still feel that theres...

Okay thanks. I will start all DB movements starting on Monday. Hopefully get this fixed ASAP cos want to start bulking up. cheers!

Hey Bbers!

I have been training for 9 months, well atleast last couple months have been good because i have learnt how to train properly (diet, recovery and training knowledge is good but this...

Sup Bbers!

Just got a question.
Should i take creatine for pre workout? and why?

Also, 1-2 hours i eat complex carbs and protein if that helps.

I'm currently taking NO xplode for pre...

Hey guys, in need of some help.

I've been working out for about 9 months now, been through trial and error. But recently, i was confused if i should bulk up or cut down. As i never really had a...