Type: Posts; User: hercules666
Not a fan of gum Expensive and offers no nutritional value
Personally if I had to pick one best bang for your buck exercise for legs, I'd go with hack squats Barbbell squats uses way too much stability and core muscles to be the best exercise for leg...
Are you serious here?
Meinaaks jäbä että hummeri on paskaa vai mitä?
This one here is the GOAT female fitness IG account https://instagram.com/michaelaaycock?utm_source=ig_profile_share&igshid=l1r757mwq4ia
That's my issue, feeling full and moving around doesn't feel good at all and my appetite in general is poor
I get this issue as well Just make right food choices, rice over potato, less veggies per meal, shakes if you prefer etc Multiple different ways to reduce food volume without sacrificing the...
Longer ROM =/= More hypertrophy Lift in ROM you feel comfortable and execute in a way you feel your target muscle the best while focusing on MMC as well
You do realize the goal here is to build the most muscle? Not just move the weight from A to B
Somedays yea, somedays little less (hardly ever below 3500) and somedays slightly more I have no hunger issues since I lost my hunger cues completely few years ago Mainly was just wondering how...
No, I don't care about science or studies, just about your preference in general, don't you enjoy salmon, chicken breast, eggs, beef, dairy? I find it ridiculously hard to eat sub 250g protein...
Yes I am able to read as well, I was just wondering why would he ever go as low as 120g on somedays
Just wondering, why so little protein?
They just don't make good games anymore RIP PS2 the GOAT
Lmfao You went from a 12 yr old kid to a 14 yr old kid + the posture gains are real! Teach me your ways how to achieve such a perfect posture
Natalie Portman and Keira Knightley Both hnnnngggg tier female actors
The one where you eat foods you digest well and enjoy in proper macros and amounts depending on your goals however many times you please to eat and can adhere to
Either chicken breast + olive oil or salmon, jasmine rice and veggies Try it out mate, you need to find foods you digest well and personally enjoy
Personally I eat a massive pre workout meal (1500-2000 kcals) then wait 4 ish hours and go lift Energy and performance both amazing
Don't take this the wrong way but I would've assumed bf% 6.1 to look leaner than that But definitely, when you gain some healthy bodyfat, your body will be in a far better state to make progress...
