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Not the best at swallowing pills, especially these large ones that these supplement companies have. I usually go for the powder/liquid form of all supps.

So getting mixed opinions on the CLA and...

I guess instead of keeping the Screen Shot, I'll just post it here to make it easier.

Gaspari Myofusion - 5LB - $50
SciVation Xtend - 90 servings - $52
PhytoCeutical OptiCLA - 151g - $33
NOW...

Hey all, haven't spent much time on this forum in years but figured I'd check back in for some help with supplements. I am currently 22 y/o, 200lbs, and 15% BF. I am pretty much looking to cut down...

If you have a blackberry you can track your calories on www.livestrong.com/myplate. Go to the website and search for the blackberry app or google it. I have it for my iPhone...I think its around...

Okay thanks a lot for the help. I will try dropping her calories to 1300/day and try this with her for a couple weeks and see how weight and bodyfat goes!

And to answer the other questions, she...

She has been the same bf and weight for about 3 weeks. I know what your calorie goals are will not be the same as what she should be eating. What I am trying to figure is if she should be following...

My girlfriend is trying to lose about 5 pounds now and I am really trying to help her reach her goals. She went from around 120lb to where she is now (105lb). She still is trying to slim down her...

This women is NOT on a bodybuilding diet. She is on a nutrition plan. Telling her to eat 2400 calories a day is not a bodybuilding diet. I am NOT telling her not to do her cardio. I am training her...

Thanks a lot. I think that hits it square on the head. I am heading to work now, but later tonight I will be spending a lot of time with that article..

More comments would be appreciated!

I have a client that I just started working with. She is 305lbs who is trying to lose a lot of weight.

Her BMR is 2179 and according to the Harris Benedict Equation (lightly active) = 2996...

Yeah thanks a lot. I have been trying not to gain much weight since I am a college track sprinter. Summer times are my biggest bulking times and yields best gains because of my calorie surplus.
...

http://www.teenbodybuilding.com/teenam.htm

Looking for feedback. Been waiting to get on there for a while and I finally did.

Thanks once again. I will have some updated high quality pics in about a month to see how I am doing progress wise!

3x8-12 Military Press
3x8-12 Upright Rows
3x8-12 Seated Dumbbell Press or Machine Lateral Raises

Thanks for the feedback all. The comments help me stay motivated.

Thanks for the feed everyone. Yup I only gained a 8lbs since March. I have been clean bulking though, and since I am a sprinter it is hard for me to pack on fat. I've seen major improvement in my...

Been clean bulking since around March. Started out 172lbs and now I am 180lbs. Tell me how I've been doing. These pics aren't pumped BTW.

http://longlivethegames.com/chris/bbing/Photo3.jpg...

Yup seaside heights. Good eyes!

Thanks for the feedback. My chest seems to be the most stubborn muscle but I will keep working at it.

Took some pics down at the beach from the last week. I've been getting a lot of compliments so it feels great to keep making gains. I have been training for around 6 months so far. Tell me how I...

I'm the only one who post pics. Come on teen forum.