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i have a bowel of special k every morning

I had made a post a few weeks ago asking about it well, I wouldnt pay the full price for it, it is expensive, but i got some what of a deal so i tried it.
I started at 263lbs and went to 243 in 2...

my goal is 205lbs, dont remember what that looks like

im gonna try this what u do just in water???

i have my workout drink post, like said above within 30mins of finishing. when the muscles need to be refueled

ill make this sort, joined this site last yr, weighing 319lbs, read alot on here went to 225lbs. Now back at 260ish, I worked out 5 days a week just need to get more in depth with what i eat wanna do...

First off i didnt know where to ask this question on the board so i posted here b/c im in this section the most
well the last few weeks i started to workout again. I had to stop in late Aug, i...

there is a few free calorie counters on there, i would also like to know what apps u guys use for tracking things, btw good thread

well if you can afford it, why not, if u have lost a bunch of weight and wanna get rid of a few extra inches in certain spots, it sounds good, i think if u have a solid workout plan and deit u would...

good point, i guess ill save 2200 and do it the old fashion way thanks for the input

well by the sounds of it, you can spot reduce with it, get rid of man boobs if ya want

my buddy at my gym did this, 3 weeks everyother day u go in for 40 mins they say. 20 on ur back 20 on ur stomache. They give u a drink u have to take it helps the fat come out, i didnt really...

i lost 85lbs, then gained 40 of thAT back but tonight is my first day back, leaving for the gym in 20mins, wanna hit 200lbs started at 319lbs two years ago, found this site read all the stickys on...

i did it for 3 days once, just ate, vegs and protein shakes all day

this one chick im trying to get with told me shes had over 20 and shes 22 is that bad, lol

i went from 230 to 236 so yes i fell off the wagon, all week actually i ate like ****

those 1800cals a day, what kind of food you eating

thank you

i know you cant spot reduce etc. But what are some foods to avoid, that go staright to the gut, like i assume eating chips gives you a belly as does drinking a lot of beer, what else does. i wanna...

i will tn, im at work now, cant take my shirt off in the cubeical s/p lol....