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It was nice and crispy ;) flash messed with the beauty

hnng must try that out! I have some cinnamon raisin bagels and that sounds like my next snack!

This recipe is responsible for using up a lot of my servings of supertein. this is probably my all time favorite recipe I have made. now I know it doesn't take a genius to come up with a simple thing...

Simple Sunday!

The other day I got in the mood for chips... yes chips!

But not any ordinary chips... Apple Chips!

simple but time consuming these supertein apple chips really hit the spot...

That's the plan! I'd rather be in this for the long run!

It's all good haha this thread is sorta random becuase it's whenever a recipe is made but I understand I appreciate everyone's input regardless but training has been well until recently I've had to...

Pretty confused as I thought I had another recipe up but oh well I will just redo it as I see nobody even responded to my last one lol

so here goes nothing here is my supertein milkshake!
...

Sorry for the hold up! will be trying to get some more recipes out! in the mean time here it goes!

http://i.imgur.com/I15Nf9Xl.jpg

My Peanutberry banana bread!

this was delicious! whole...

Thanks for the ideas guys! So far on my mind I have 3 things in mind but don't wana give up the recipe next one should be tomorrow or Wednesday at latest I'm sorry I've jist been busy... I got some...

not yet! haha ive been strictly trying out baked goods and what not lol but i am going to give it a go as i have a good recipe idea for a pb&J shake :)

Sorry for the delay have been really busy... just as i finish one test, another one is coming along with a ton of homework...

regardless of all the educational fun... Who likes cheesecake?!

So...

Yeah, i swapped upper and lower power so i can recover better!

Im glad you all enjoy the recipe! its simple and delicious.

Ill have another recipe up asap ive just been alittle busy and will be...

My trainings been going great! I've been following Layne Nortons PHAT program and have been making great strength gains weekly squats gone up 30 lbs in 7 weeks on power days hit 255x3x3 and hit a DL...

Simple and effective! hahaha

I guess nobody is really interested in this log eh... oh well, IMA KEEP IT GOING!

yesterday i felt like making some simple 3 or 4 ingredient recipe so i popped open the fridge and saw a package of...

Sorry for the delay, only had my phone the past couple days.. but here it is! And scotty, you say Baked Good Eh!? Well, youre right for todays recipe!

So a couple days ago i was in the mood for...

Yeah pretty much, this is where I'm at now http://i.imgur.com/iy7HdQEl.png so we'll see how it goes the next few months to see where I get.

Ps. Don't mind the bracelet, don't have a GAT one so...

A majority of their product taste like booty. Their syrup is my favorite thing because it actually taste like syrup and even though real syrup is better I'd rather not get all my macros from real...

Feeling really good :) strength gains through the roof and nutrition is also great. When I get to 185 I'm going to cut again but that's a long road ahead of me as I'm not in a hurry. I did put on a...

Just going to be tough making 20 recipes lmfao. Didn't think about that till now. Some will have to be some good smoothies though hahah

Might as well call it YesPls's Cookbook of gains haha

Thanks A lot, Tomorrow is going to be a special recipe ;)