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I bought the AMT last summer, it's the ultimate machine, nothing comes close to it; it's an investment on my health; well worth it, cheaper than healthcare.

Let your body adapt, don't think Calories, think Muscle, think Endurance, think being in synchronicity with your body and remove those deadly sugars out of your life, it's just a drug to your body;...

I'm out of the hospital, I will be able to walk again normally tomorrow, I had a power breakfast this morning:

100g hemp seeds
25g almonds
200g soymilk (made from scratch, unsweetened of course)...

I followed, very meticulously the SKD for one month, and never felt that good in my entire life, which is a statement, considering I'm 39 years old. My performances where near the top. I'm a runner...

Because when you're a marathon runner and cyclist, you want to be lean and fit, not strong. Oh did I forget to mention this? I do 50k's, I know it sounds crazy but trust me, every pound counts.

Thanks, this will help, although low blood pressure isn't necessarily a bad thing right?

So this is not of concern, it's fairly annoying.

Weiss, thank you for those last two comments, they have proven to be very useful. Sometimes when I stand up rapidly I have a mild "headlessness" is this normal?

My current fat intake is 79%, and I'm sadly losing about 2 pounds a week, maybe it's a part of self-adaptation to this new diet? Should I increase or decrease fat intake?

* Why are veggies necessary? It seems that I'm already getting most of the micro-nutrients according to the USDA recommended dietary requirements.

* How can I prevent further weight loss, or...

This is precisely what I did; also, let me know how to prevent further weight loss.

Ok, I've done some research, and I'm still in the learning process, I've been on Keto for 2 weeks, and surprisingly I borrowed my wife's diabetics glucose meter (not sure of the exact name) and read...

Give me a quick feel, how much carbs (give me an example) for a 20 minutes bike ride, moderate pace (13mph average, 200 calories~ish).

Thank you, this helps a lot.

What are the best nutritional sources for carbing-up?

During a longterm keto, are carbs-up necessary or can they be skipped? And what are the best nutritional choices for carbs-up?

Are those carbs ups the result of binging in general or they do have a real purpose? Finally, can they be avoided without detriments on someone's health?

While a lot of threads talk about the benefits of a Ketogenic diet, and how to adapt our nutrition (and lifestyle) to it; only too few relate the effects of few years practicing such diet; especially...

Thanks again Technifish, this proves to be very useful and helps me a lot in my understanding of a Ketogenic "lifestyle".

A question still puzzles me: Carbs, what to count exactly. I understand we...

Thanks this is really helpful. I apologize about the saturated fat concern, I have, just like many of us, been brainwashed by the medias and so-called nutritionists.

It seems that the easiest way...

My wife being a physician advised me to eat only the white, as she mentioned that the yolk has too much cholesterol; please understand that she's not a nutritionist. This being said, I would like to...