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Well at least can I burn fat and maintain my weight or is that not possible either?

First of all I wanna say that im 23, 205lbs, 5'10, and at 20%BF. I workout a lot lifting heavy weights and am consistent. I love lifting, especially benching. My goal is to be at 230 lbs with 15%BF...

I've never had CC in liquid form. Do you than just drink it as a shake and even add protein powder to it. How do you make it turn liquid? Just put it in a blender?

I see a lot of great meal plans like in magazines. But how often do people actually abide by their meal plan precisely. I see a lot of plans that look fantastic. At the end you get 200 or 300...

CC is nasty but I still eat it just for the proteins just like I eat tuna. Tuna's even more nasty to me but thats why I mix it up with jelly haha. I get my CC from Sam's Club pretty cheap. But I...

A friend introduced me to this one concept called 21's using the barbell curl for the biceps. Basically you do 7 reps from lowpoint to waist, than immediatly 7 from waist to top, and than immediatly...

Just curious, how many people in here actually do what i do which is working my pressing muscles together in which i do my chest and triceps, and on another day i do the pulling muscles together in...

i usually do pec flys cause i dont have to worry about balancing my arms....thats why i dont like dumbell flys cause i always gotta worry about balancing my arms....i dont know maybe its just me but...

Who cares about the taste. None of them really taste like your favorite drink or whatever. The whole point for it is to work and get you big, not to be like o this one tastes better than this one...

I think NO is really ****in stupid. A guy at GNC pushed me into buying it so I tried a sample. It din't do anyting for me. I couldn't stand the taste of it either. I think if anything, it made me...

What do you guy's think is the best fat burner out on the marker. Seems like everyone like's lipo-6. I was thinkin about gettin San Tight but from what I've read, people seem to be saying it...

What do you guys think of 100% Whey protein? I think it's workin for me. I use to take just 1 scoop but now I take 2.5 sence theres nothin wrong with it. Anways, it's a good prtoein powder,...

I'm new to this forum. But I've been workin out now lately for the past 3 months. I used to work out a lot last summer and I lost 25 pounds. I gained some of it back though and am 190 now. Before...

Why do they suck. Have you personally tried H.Hardcore Greek God or is that just what you've heard? I've heard some pretty good reviews about Hydroxycut Hardcore. It's supposed to give you a lot...

I just started using my first fat burning supplement yesturday. Do you guys know if Hydroxycut hardcore works pretty good? Im taking whey protein, createne monohydrate, and powerbars also. I hope...