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I just added some black lines underneath the sun/moon.. I going to get a few more with the sun as the centerpiece

http://img204.imageshack.us/img204/7590/1000791i.jpg
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Arms and only arms on the same day and HEAVY WEIGHT! I started having a bi's/tri's day and my arms started to take off. A lot of people like to train arms with high rep ranges (12-15) to "get the...

I would actually recommend lowering your amount of reps on a cut to around 4-10. people think that higher reps will tone you and help you lose bodyfat, but really that will just increase your...

haha yeah I've been called that before. The gorilla is the real king of the jungle....

Thanks for the compliments fella's



hahaha actually I get my bear at the supermarket lol. My diet is different than a typical "bodybuilder" diet in that I am at college and I only get three...

ya I got that tattoo over the summer. my great grandparents immigrated to the US from Naples.

Max Bench 350

Max Squat 420

Max deadlift ? I honestly don't really incorporate deadlifts into my routine. I don't like the way they feel and I don't think you need them for a big back..

basically the way I train is pretty simple. I just make sure that every single workout I am challenging myself and adding weight or reps. I feel that exercise intensity is the most important thing. I...

Here's a link to my progress pictures where u can see a few pictures from 09', 10' and 11'

http://bodyspace.bodybuilding.com/Billianaire/more.php?section=progresspics

Thanks for all the positive feedback guys. It took me a while to get here and this is only the beginning.. I'll post my diet and workout tomorrow. I'm all natural, and for supps I just have one...

I finally reached my long term goal of 200 lbs and I took some pics (no pump). The lighting sucks in my house but I did what I could. Now I'm headin towards 210 lbs...

Please critique
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I love a good back pump. it's my favorite bodypart to work..

Gears of War 2 is great, and the UFC games too..

I didn't even read what u wrote or look at the picture, my answer is always the same...BULK!

haha this^

I always get: chicken breast, deli turkey/ham, wheat bread, apples, bananas, carrots, greek yogurt, milk, cottage cheese, eggs, cheese, pea pods, protein bars, water bottles, lean...

This^ but seriously if you're trying to buy lifting stuff then go with a good pair of straps, maybe some nice new kicks, a lifting belt, or some new cd's that will get u amped up to work out. I...

Been lifting properly for 4 years, but only eating properly for these last 2 years.

you got a good v-taper comin along..

check out this vid I posted a while back..


http://www.dailymotion.com/video/x14lm9_lifting-in-prison_sport


these guys are beasts

my bodybuilding put-off is when people accuse me of roiding. It's very frustrating.

also when people talk on their cell phones in the gym. No conversation is that important...