I was skeptical too, check my sig, lifts weak as ****.. and note the date
Today, on only 3rd squat day and second day of dead/bench I did 65kg squat, 67.5kg bench and 80kg deadlift, I think it's...
Its not important, its just a good option to begin with and gain experience in compounds and strength.
Learn the correct form for all the exercises there is no issue, however you dont NEED to do it...
Been there, except binge drinking was my only diet, food was nearly nonexistant, good to get out of the life ;)
I would say at least do the basic compounds and try to keep them at the exact same...
5"4 and you weigh nearly the same as me? Woah
Cutting is all about your diet, as a noob you could possibly make strength gains, I even did when I first began and just did random stuff..
250-500...
These are my macros BEFORE dinner on a day to day basis, virtually the same every day except dinners, which are probably around 400-500 cal, usually mainly protein.. any input on what needs changing...
It might help in a way because when you lift seriously you watch your diet and get all the nutrients you need, as opposed to not lifting and maybe undereating.
It's true man, I always go in and psych myself up for a new PR on bench, do a few warm-up sets then quickly run over and whack out a set of squats
Works like a charm, srs
Weak forearms and probably bad form on the tricep exercises..
I used to get a bad pain all in my shoulders and elbows when benching until I learnt how to do it right
