I don't think you train your back enough compared to the volume you do for the pectoral muscles. Keep in mind that the back even needs to be trained harder than the pectoral muscles, as it is also a...
Why the answers given to you do not help - these answers tell you everything. You are advised that you need to build muscle, which means you need to train and eat to build muscle. If you do things...
Yes, there is a great benefit to what you give as advice. Many people practice it and many famous coaches recommend it. However, many experts believe that the main things are the following: to be low...
Thank you for your opinion. Obviously this is a good way to lose weight, but mentally it will be very difficult for me to go to the gym only twice, as I have a constant urge to train and lift...
Is this plan suitable for weight loss, I mean when it comes to over 30% fat. If applied with a slight caloric deficit, for example 400-500 calories.
I am almost 48 years old, I trained a lot when I...
