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OP if your goal in life is to never feel pain then I feel really really bad for you.

Life is suffering and pain. I don't mean that in any depressing manner. But really anything you do you will...

- 23 years old

-Day 10 NC

-Broke up technically like 3-4 weeks ago.

-Made tons of mistakes huge fault was mine but she also did tons of ****ed up stuff. But I cannot behave like I am some...

Hey I'm 22 and notice balding the derm confirmed it as well.

I'm thinking of taking 1mg EOD because I'm scared of sides. Can someone tell me what has been the likelyhood on sides and is it worth...

?????????

Been doing this for 2 weeks.
I've lost weight.
I am cutting but I don't look any different so is this like due to fiber or something or is it actual fat loss?

Alright thats all good man.
Thanks anyway
If you do see something lemme know whats up
Id appreciate that
Thanks m8

OP please read me
I'm legit begging here

I think lack of purpose and order have a lot to do with mental disorders too. We're told what to do our entire lives and then at some point we are just let go and told this is how life is and it...

Brah you commented in my thread
#blessed

Mate the goal is to hit 10% and then do a long long long slow lean bulk

And sorry I meant I'll be consuming 1700 calories which is still a decent deficit for me

Hey guys Im on day 12 of my cat 1 PSMF (last day honestly might just refeed a day early)

I made a thread where I logged everything

I would reallllllllllllllly appreciate if some of you could...

Hey guys I just finished my PSMF.

I would really really really appreciate a BF % and tell me how far I am from 10%
I would link pictures in this thread but theres like 10 so I posted them in my...

More pics

SOMEONE PLEASE ESTIMATE BF% now

Day 12

Dunno if I'm even gonna stick to PSMF today or just end it today
haven't decided yet

146 lbs.
End pictures attached

Day 11
146.6 lbs

Day 10
150 lbs

still going stong
two more days

weighed in 147.6

Finally someone besides me posted here lol
Thank you man


Yeah I know my BF dropped but some days I look pudgier than others and then I get depressed. I'll upload pictures in a few days but I...

148.8 lbs
Looks like I'm going down .2 lbs/day for the last two days
Honestly feel like just quitting at this point
Don't feel like I have any real fat loss benefit from this ****

But I'm...

So for all the people that have done this consistently for a while.


What changes have you noticed? Kinda wanna try this for more libido

Day 8.
Weighed in at 149 on the dot.

Not lifting today but probably will tomorrow.
Realized I got more fat to lose than I thought.
Oh well.
On the bright side I got a few more days then back...