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I also have some questions and looking for some general advice but don't know where to post it

I devised this workout program and wonder if you could point any shortcomings if any.

_Chest/...

I Really want to fit in 3 day routine a week.

The thing with the leg day is that i barely have energy for anything else, so i'm thinking pairing it with legs as it's easiest muscle group to do.

Guys, have you got a thread where i can post my training program that you can evaluate ? (point mistakes, give tips). Thanks.

Most programs i look up online suggest doing way more sets and reps. Doing up to 10 sets is pretty controversial in that way. So I wanted your opinion on it.

It's based on research(not one,...

per muscle group.

I'm not sure if I can post a link to external source to not get banned by bot but i just finished reading a lot of articles about studies that found out max of effective set per...

I'm looking into 3 day split programs.
All of the programs vary so much. From one source to another there is twice as much exercises, twice as much reps, etc, different muscle groups. Half of...

Most programs I found online suggest:

Chest/Triceps,
Back/Biceps,
Legs/shoulders.

Few things I dont like about it. Particularly Legs/shoulders split.
Both muscle groups are very large and...

Hi there, is this the thread where noobs ask specific questions about if your workout program design is right ?
If not, then sorry.

If Yes, then question:
I have been doing 3 days program...

Hello,

I'm looking for more serious or academic approach of teaching myself about biology, anatomy, nutrition and somewhat exercises(least of all) about bodybuilding and i was wondering if there...