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Ok that makes sense. Also, flipping back to the SLDL weight. I may have been doing a RDL motion instead, so I will double check my form and adjust weight accordingly.

I will double check my form on the SLDL, I have no problem starting lower and making sure form is correct. I am a bigger guy, 6'3" and 281lbs (at about 35% BF) with about 10 years of on and off...

Doesn't matter as long as you DON"T do it on the squat rack.

Pretty excited about this routine, looking to drop 25lbs as a short term goal and 50lbs as a long term goal. Want to do fierce 5 as it looks more "fun" but everything I have read says this is better...