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It depends what your goals are if you want to lose weight then do cardio and combine that with a healthy diet. You also want to be in a calorie deficit if you want to lose weight. If your goal is to...

I do have those naturally aesthetic masculine features.

Yeah your still lean enough to carry on bulking. Continue with the hard work. Good luck.

All of them!

Yeah il check it out, thanks for the suggestion

Me personally I don’t think it would affect it at all. The only reason I can think of that might impact your weightlifting workout would be the fact that you may feel tired after your walk. However...

Yo any of you guys know of any good exercises I can use to target my rhomboids apart from barbell rows and pendlay rows. I live in the uk and gyms are closed due to lockdown so I only have a barbell...

If I had to choose I would also do cardio after I’ve finished hitting the iron in the gym. But If you feel fine after you’ve finished your walking and you have plenty of energy to lift some weights...

You don’t need motivation bro just stop being a pussy and establish the habit of eating healthy and stay away from junk food.

Yo if you ain’t interested then ignore her lol

Looking good mate keep up the hard work.
Your shoulders and triceps have some good definition and size.

Alright thanks for the suggestions lads

What exercises do you guys use to target the long head of the triceps?

I would say strength training bro, but you should focus on whatever your long term goals are. Good luck.

Only supplement i use is whey protein and I’ve made some great progress with my physique and strength. Save your money!

First of all let me say you can definitely make good progress and make some good gains with the equipment you mentioned. I live in the UK we are currently in lockdown and gyms are closed. All I have...

Vitamin D
Magnesium
KSM 66 Ashwagandha

Anybody know where I can get a good tikka masala recipe from?

If your struggling with getting enough protein try eating egg whites they are very easily digested. Also milk is a great option for extra protein, try and get organic milk though. This is what I use...

Creatine is overrated, I’ve never used it.