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You mention how psychologically stressful it is, I agree. But what would be more stressful is asking him to weigh everything he eats with a pocket scale, etc. It's the one thing he won't do, carry...

That's terrific. Thanks!

I'm not making him eat like that at all, it's his wife that's cooking not me. I have no control over the what he is eating. Take a look at his diary, it is varied. So I can guarantee your guarantee...

I find it hard to believe because for someone doing what amounts to nearly 2 hours of strenuous exercise a day at 205lb, even 2700 calories would lose you weight. so I find it incredibly difficult...

http://www.myfitnesspal.com/food/diary/Elazer

I am 100% sure he's logging truthfully.
1700 calories and hours of activity a day at 205lb for weeks and he hasn't lost weight? I am not telling him...

Hey guys,
I love this community--when I needed help getting in shape and onto a stage the community was supportive.
My dad is 59 years old. He's overweight at 205lb and 70 in. He's very active,...

Internship. I will be headed back in 5 days. Will be sad to see it go but will be happy to not wait for someone who is sitting in a machine reading a magazine anymore.
Here's a small piece I wrote...

I have a video i will not post but it's real, of the closest thing to eurotraining there ever was. A guy going up and down the dumbbell rack, basically swinging them in a circle while bent over--it...

Apologize justgravy for inflicting that pain on you. I learn by watching many hours of youtube vids but to be honest it is hard when you're stuck in a place like Tokyo, where the squat rack is more...

Thank you sir.
I watched this a while back as well as lifting to win. Actually Rippetoe is why i have primarily always done a low bar squat. previously i had done high bar, and always had to do...

I feel like just reaching down and grabbing the bar rounds my back. I watched continually as i'd reach down and my back would then round a bit.

ok, I'm back after another ****ty attempt. I decreased the weight by over 20kg. After squatting for a PR for reps (doing a kind of hybrid but hitting depth) I tried to DL. Failed completely to...

No effect on fat minimization? I'd say at smaller surpluses it's negligible. At larger ones of 500 cal and natty prob just keeps things under control

Ya saw that. Thnx for the link.

I'm well-informed on nutrition but thank you for that. I mentioned cardio because at 3000 cal a day if you noticed what I said I was still gaining more than a pound a week.

I was gaining that fat even while doing some intense cardio, prob about 200 cals worth on off days and eating the 3100, same as other days. So given that i didnt do cardio today, and might not for...

Okay, I wasn't disregarding out of hand. I was inquiring as to the other option. In terms of consistent surplus, can my diet be regarded as constant surplus? I really have one massive meal at night...

So at my present 80.3 kg/176.5lb, I'm doing 5 days of 2700 (250ish surplus) and 2 maintenance?

Ok then. I train in the evening and then eat most of the calories after the workout. I eat 75g carbs lunch, 75g 2 hrs b4 workout, lots of cals post. But once in a blue moon I'll train in the morning....

Even 36 hrs later? I eat 1/2-2/3 cals at dinner due to work constraints