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Guys,
Should i incorporate squats, deads, cleans, bench in my program to develop more explosive power when i kickbox. I want to gain some size, and more strength when i hit (besides using proper...

Guys,
I am going crazy trying to decide on a routine to use. Here is the problem...I'm 5'8", 175lb, have bulked up to 190 and cut to 185. At 185 was strong, looked good, overall was very...

[QUOTE]Originally posted by sifu
[B]Krav maga come on now. Why cause you read it in magazines? I guess you like muscletech too.

Wow, this comment is obviously made by someone who has no...

fellas,
Between the ages of 14 - 18 i got caught jerkin off by everyone in my family i didnt give a **** except for the first time. Got out my dads 1970 porn (the one where the chicks have a...

eat, eat, eat, eat, train hard, eat, eat

just make sure ur protein intake is high and judging by ur pics eat quality carbs...

i was in ur situation man, u HAVE got to eat right, train and dont...

prolab nlarge II, chocolate

Well if ur a hardgainer like myself, i found Prolab N'Large II worked the best. Definitely go with 1 - 1.5 g of protein. N'Large has a good amt of carbs and i think its 600 cals per serving. It...

N'Large II kicked my a s s, for me it offered the right amount of carbs, protein, and calories....tasted good as hell, too

Good Luck Bro