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What you should do is find yourself a Certified Strength & Conditioning Specialist (CSCS) or a Licensed Athletic Trainer (ATC/L), and see if he will design a proper program for you based on your...

What are the side effects for PH's? If they are a precursor to anabolic steroids, then there can be possible side effects. I'm thinking about starting a cycle of PH, but not sure which one to try. ...

Taking pro-hormones before your body is done going through puberty is not a wise thing to do. Your body can possibly start to shut down its own testosterone production, and you don't want that at a...

Talk to your ATC at you school and have him/her evaluate your shoulder. If you don't have an ATC, then go see an Orthorpedic doctor that specializes in shoulder injuries. I'm a licensed ATC, but it...

I've been playing baseball for over 20 years, with the last 14 being at the semi-pro level. I've coached college baseball from 1997-2002 as well as coaching my semi-pro team from 1994-2002. There is...

I've been using EAS' strawberry cream for the last 3 months, and it tastes like strawberry Quik. Optimum Nutrition's chocolate isn't bad either.