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Week 2
Day 5

Pre-Workout: Smoothie

Military Press (Dumbbells)
65x12
65x12
65x12

Haha, nice call but I would stick to Gatorade for during your actual lifts, brother!

It's looking good, man. Might be hard since the size is already fabricated/set, but how cool would cold drink storage next to the stereo be?
...

aBKEt3MhNMM

Week 2
Day 4

Pre-Workout: Smoothie

Back Squat +
230x12
230x12
250x8
250x8

Oldcel. But at least I can take pleasure in the fact my 3 kids all made it to young adulthood now because I didn't choose to murder them.......... :D

Yep. I have heard he is in protective custody though (spends 23 hours a day confined to his cell)--so unfortunately he is probably avoiding the BBC he deserves.

I am lifetime natty (unlike her rack).............. :D

-had bad receding hairline and the monotone personality of a fkn bed post
-worked a lower paying manual labor job (made 60k a year)
-the side chick was only a few years younger than him so not some...

I sure as hell do, but I work from home (a few feet from my bathroom)...... :D

I drink 1.5 gallons of water a day, but I have a friend who gets me these sugar free C4 drinks once in a while just to be nice. They are pretty good do drink before a big workout on the weekend. I...

The best I ever did was 23 reps, but I didn't have a spotter and think I could have gotten another 1-2 reps if I had one.

These days I'm not too ahead of your 10 reps, Flex. I'd say maybe 12 to...

Week 2
Day 3

Pre-Workout: None

Chin-ups
3 sets of 10

Y-T-W-L's w/lightweight bands
3 sets of 40

Week 2
Day 2

Pre-Workout: Coffee

Y-T-W-L's w/lightweight bands
3 sets of 40

Incline Bench Press - Swiss Bar +
155x12

Week 2
Day 1

Pre-Workout: Coffee

Lat Pulldowns (Wide Grip) +
130x12
130x12
130x12

Week 1
Day 7

Pre-Workout: None

Elliptical Machine

Post-workout: None

Time of workout: 1 hour 40 minutes

Week 1
Day 6

Pre-Workout: Smoothie

Upright Row - EZ Bar +
115x12
115x12
115x12

Week 1
Day 5

Pre-Workout: None

Military Press (Dumbbells)
60x12
60x12
60x12

Week 1
Day 4

Pre-Workout: Smoothie

Back Squat +
225x12
225x12
245x8
245x8

If it means a romantic dinner with prime Wilhelmina "Willie" Scott---HELL YEAH! :D