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Im resting for 5 days till the pain goes away and im planning hitting back and Arms legs.. For a month before starting chest and shoulders again.. I do believe that i can do something on the...

That is also a Good idea man

BeginnerGainz hey. Thank you for reaching out. I dont know what you mean "the state of your injury" english third language. If you mean how painful it is? I feel a stabbing pain when im sleeping in...

Is It ok t work back and Arms with rotator cuff injury? Only rowing no Chinups or anything like Lat pulldowns.. Just Barbellrows tbarrow cable row.. Facepulls? Curls.. Tricep Push downs.. No overhead...

Ive Been posting alot about my shoulder injury... People said that i should take off... So i am taking 2 weeks off and i stop training chest and shoulders for a month.. I wont anymore post about...

Im taking 3 weeks off since some of you guys suggested to take time off cause my shoulder injury on yesterdays thread about my shoulders.. And its a Good idea because my shoulder messing with my...

Damn that is depressing as fuark.. I think i just for 1 month train legs and deadlifts

Paul ive seen that video and thats exactly how i do my benches..everything was okay until I tried dips... And now for 2 weeks my BENCHPRESS is suffering. Before trying dips everything was Good was...

Hey man well atleast i am not alone In this... Umm yeah.. Diet sounds pretty ****ing odd to be honest but then again everything is connected. I Will watch that video man. Form plays a big ROLE yeah i...

If i do that i Will get into a deep deep depression

Hey air, this is quality advice Brother thank you. Well the routine ive been using are a mixage of ks98 and coolcicada ppl.. Little changes of my own tho. Incline bench i am okay with it.. I feel a...

Hey guys. You remember when i posted about my shoulder injury from dips... I recieved good advice to lay off training a little bit.. I could not do any pressing.. Now i had a Push day and i Can do...

I think the squat and DL are enough for Core my guy

Your program looks solid i like that, but just like air2fakie told u, do not strive for someone elses physique... Nah.. Build yours and admire it. If you want my take... Dont worry about bulk and cut...

"dont try TO achieve someone elses physique as your objective" i like that. I respect that.

Are you tired of Being a skinny little being? When your gym Opens. Follow a program just like Paulin said.. Fierce 5 ul, fierce 5 novice, ppl doesnt matter.. Dont worry about carbs and diet and all...

Non negotiable brah

Il take that man. I wont see a doctor but i think i dont train then shoulders and chest at all for a bit. Thanks dude. Have a Good Day man.

Jason blaha fitness

Thats not advice what u be giving its just random negativity and critiques Answer the question or find a solution to the question that is Being asked. Dont come with that extra stuff." you have a...