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yea i was thinking like a 5x5 A and B Day thing like this
A days
Squats 5 5
Bench Press 5 5
Bent Over Row 5 5
Barbell Shrugs 3 8
Tricep Extensions 3 8
Straight Bar or Incline Curls 3 8...

Hello everyone, just asking for advise new to the gym scene and i weigh 318 and i'm looking to lose weight but i'm at a lost at what program i should use. I been using a 3 days 1 day off so far for...

Hello again everyone on BB, asking for advise on a Routine i will be making, need some input
Barbell Deadlift 3x5
Iso Row 4x8-12
Wide Lat Pulldown 4x8-12
CloseGrip Lat Pulldown 4x8-12
One Arm...

This will be my new Routine for the next 4 months
Full Body 3 days a week, maybe some cardio on the off days

Back squat 5x5
Bench press 5x5
Deadlift 5x5
Standing Military Press 5x5
Pull Ups...

yea i'm up to 1800 cals, i may go up more not sure prob go to 2k next week

bumps

Down to 239 now feelin good

bumps

Hello everyone on BB, i was about 330 pounds about 5-6 months,I have lost about 91 pounds down to 239 atm so far with a diet and alot of cardio i would like to start a 3-4 day split program but i...

Hello everyone on BB, i was about 330 pounds about 5-6 months about and i have lost about 91 pounds so far with a diet and alot of cardio i would like to start a 3-4 day split program but i dont know...

Just picked up the following Supplements
Creatine MonoHydrate
CLA
C4 Cellucor Extreme
Fish Oil
Opt-men
BCAA 100 Caps
Whey Protein

I know when to take the C4 and the whey Protein, but when...

bump

Food Make Up

Wake Up, Opti-Men,CLA Calcium and Protien Shake

1st Meal
2 Cups Oatmeal
1 Plain Yogart

2nd Meal
Tuna

i just got these last night ready for this coming monday TO TIME TRANSFORM

got on the scale today i now weight 248 thats 77 pounds in 3 months 3 weeks, 1 more week till 4 months time to blow this out of the water

bump

Yep Jan 1st is Weight training with Some Hilt cardio for the next 3 months, cant wait to get in there and BLEED

yea your right, so far it has helped me lose 70 pounds, But after new years i will be coming up with a 6 day work out and ask people what they think about it

[B]Being BrainStorming how i'm going...

Well ill go over my diet plan right now, At the Moment i fast for 20 hours a day with IF, i break it down to 4 meals this is what i eat with proteins, carbs fats and sugars

Meal 1
5 Liquid Egg...

another good cardio day