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I too am having the exact same pain. Tried taking 4 days off. Tried to do some hanging leg raises today, by #8 felt the headache starting to come on again. Immediately stopped and the headache went...

Does anyone have anymore information about this type of injury? I have had the same exact thing happening to me for about a week. Extreme pain, almost migraine like, havent changed my form at all,...

So sounds like its ok to cook it as pancakes since not heated for long. But brownies being baked for a while may not be any good for you, as far as adding extra protein from the whey....????

I have read several posts where people said that they had added protein powder to their coffee in the morning. And the majority of people posted back that once the protein was heated that it lost...

Like everyone else has said. Just lower your caloric intake if you want to lose weight. Sounds to me that you are exactly where you need to be. Your body is most likely recomp'ing from fat to muscle....

Baaahahahahahahaaaaa

I was. And since you agree, what's your point.....

Oh. And don't skip breakfast

Great first post. Start reading first. Ask questions later

Agreed. If you're not gaining.....eat more chicken!
Whey should only be used as a supplement for your protein. Not the main source. IMO

So you just choke them down frozen?

Guess it takes them longer to dissolve therefore deeper in the digestive system?

How much do you weigh?

Baaaaahahahahahahaaaaa!!

I agree with Swole, those jokers are nasty. I'd rather snort protein powder like it was ******* than drink those nasty things

Exactly what i do.... Love it

I have wondered the same....

I seriously doubt that any one is going to give you some suggestions that go against what your current Doc tells you. My suggestion however, would be to see another Doc....and get a 2nd opinion.

http://www.bodybuilding.com/fun/vinced11.htm

So....what's wrong with IForce? Guess I missed something.

Yep I agree. Just wanted to hear it from someone else. Thanks