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Do exercise or play more time you will drink the water automatically.

Spiralized Singapore noodles


Ingredients

1 large mooli (daikon radish), 2 courgettes or 3 carrots
2 tsp coconut oil, or vegetable oil
thumb-sized piece ginger, chopped
1 fat red chilli, ½...

Don't take the deep fry food is the best thing for loss calories.

Banana & Almond Butter Toast
This simple yet tasty morning pick-me-up features no fewer than three of the best foods to eat for breakfast. The bananas and whole-grain rye bread are high in resistant...

#1: Warm up before you push hard

#2: Swim three times a week

#3: Swimming interval training

#4: Focus on swimming technique

#5: Always use tumble turn

1. SPIDERMAN PLANK CRUNCH

Start in a traditional plank position with your forearms on the ground and your body perfectly straight. Bring your right knee forward towards your right elbow, then...

What are the effective reps.

Thank you there is a enough information for the bench related exercise...

"wow.. thanks a lot for sharing this.. excited to add this in my workout routine & waiting for phase 2.......thanks again buddy"