Speaking of glutes, other than deadlift variations, what else do you guys do for big booty? I can't for the life of me get a pump in my glutes no matter what I do, it's all quads for me
Exact opposite for me, if I eat during the day ( on normal calories ) I get tired, can't really concentrate on anything and feel like my brain is all foggy. When I fast all day I feel mentally clear...